Check your whole plate for FODMAPs in one photo
Snap it or type it. Fodmi shows a FODMAP light for every ingredient and for the whole meal, in seconds.
It’s simple and effective.
How Fodmi works
Four small habits. No calorie counting, no shame.
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Step 1: Snap, say or type your meal
A photo, a sentence or your voice. Fix anything Fodmi got wrong.
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Step 2: See what’s in it
A traffic light for each ingredient and for the meal, across the six FODMAP groups.
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Step 3: Check in after you eat
A nudge a few hours later. One tap for “All good”, or log your symptoms.
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Step 4: Spot your patterns
Look back at what you ate on good and bad days. Share a PDF with your dietitian.
A FODMAP scanner, food list and symptom diary in one app
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Know how much you can eat
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Stop googling each food
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Type it or just say it
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Scan it in the supermarket
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Today’s estimated FODMAP load
How Fodmi compares
A food list looks up one food. A scanner checks one product. Fodmi does both, and reads your whole plate.
Where the lights come from
AI only names what’s on your plate. Every light comes from Fodmi’s food database.
- Rated servings for the six FODMAP groups, against published cut-offs.
- Between two servings, the higher rating counts.
- A food Fodmi doesn’t have is never shown as low.
- Meal totals are estimates, not medical advice.
Your journal stays on your iPhone
Your meals and check-ins are stored on your device. Meal photos and descriptions go to our server only to be analysed.
- No ads
- No selling your data
- No tracking across other apps
- Delete everything from Settings
What is a FODMAP?
FODMAPs are short-chain carbohydrates that the small intestine absorbs poorly. Gut bacteria ferment them, which can cause bloating, gas and pain in people with irritable bowel syndrome (IBS). A low FODMAP diet cuts them back for a few weeks, then reintroduces them one group at a time.
The six FODMAP groups
FructansWheat, rye, onion, garlic
GOSBeans, lentils, chickpeas
LactoseMilk, yogurt, soft cheese
FructoseHoney, apples, mango
SorbitolApples, pears, stone fruit
MannitolMushrooms, cauliflower
Portion matters: many foods are fine in a small serving and only cause trouble in a bigger one.
Low FODMAP food list
Questions
What is Fodmi?
Fodmi is an iPhone app for people with IBS or a sensitive gut. You log meals by photo, voice or text, see their estimated FODMAP content, check in on symptoms afterwards, and look back at what you ate on the days you felt off.
Is there an app that scans food for FODMAPs?
Yes. Fodmi reads a meal from a photo and shows a FODMAP light for each ingredient and for the whole meal. It also scans barcodes and ingredient labels to check a product. The levels come from Fodmi’s food database, and meal totals are estimates.
Is Fodmi medical advice?
No. Fodmi estimates FODMAP content from published food composition data. It is not medical advice. Talk to a doctor before changing your diet, and to a dietitian for a guided low FODMAP plan.
Where does the FODMAP data come from?
From Fodmi’s food database: each food has rated servings, each rated low, moderate or high for the six FODMAP groups against published cut-offs. Above the largest rated serving, Fodmi doesn’t call a food low.
Can I use Fodmi for SIBO?
A low FODMAP diet is sometimes used alongside SIBO treatment. Fodmi tracks meals and symptoms the same way whatever the cause, but ask your clinician which diet is right for you.
How much does Fodmi cost?
Fodmi is free to download. Full access is a subscription, and the App Store shows the price before you pay. You can cancel any time in your Apple ID settings.
Is Fodmi on Android?
Not yet. Fodmi is available for iPhone.
Tonight’s dinner, checked before you eat it
Snap your next meal and see its FODMAP lights in seconds.